今天是星期一,又是待在办公室的日子。大家都知道,久坐对身体不好,还会造成肥胖等问题。因此,久坐在办公室的小编特别整理了9个办公室减肥小技巧,让我们一起利用一点小技巧来成为更健康的自己。

一般来说,办公室多数在高楼大厦里面,一定有几层楼梯可以进行运动。趁着午休,一起去楼梯动起来吧!

减肥操能够快速活动我们的肢体,是最适合在室内做的减肥运动。

在办公室座位放一个哑铃,就可以在空闲时候拿出来锻炼。

大家都知道久坐不好,那么就常去不同部门走走,除了可以关心同事,也帮助身体的健康。

首先坐在你的椅子上,抬起一条腿并伸直,脚尖立起来且膝盖用力,保持到你的忍耐度范围。然后再换到另一条腿,还是这样做。或者可以双腿一起做,伸直双腿,慢慢放到地面上,然后用力拉脚尖。

你在复印东西或站着工作时,可以单脚站立,然后另外一只脚的脚尖上下活动,需要保持25秒钟或以上。再换另一只脚做同样的动作,这个动作能够锻炼小腿肌肉群。

每天坐办公室的人,面对电脑的时间久,长期保持这样的姿势,腰部容易出现问题,且容易出现脂肪堆积,但是你把你的腰扭动起来,就完全避免了这些问题的发生。

喝水就是一种健康的减肥方法,在生活中多喝水也会有助于排毒。缺水容易混淆饥饿和干渴感。而多喝水有助于抑制你的食欲,而且,充足的水分是保持体内肝功能正常的关键。肝脏是把体内脂肪转化为能量的重要器官。

多吃一些有助燃脂的食物,这样能让你在享受美味的同时也轻松瘦身。常见的有助燃脂的减肥食品包括辣椒、绿茶、柑橘、苹果、柠檬等等。
任何美食分享 欢迎投稿
图片均来自网络 若有侵权请联系删除
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